In-Ring Seminars with Mike Quackenbush

4 Unique Classes for Wrestlers & Wrestlers-In-Training!

CLASS SCHEDULE:

Drags & Mares

Broaden your wrestling “vocabulary” by mastering a variety of arm drags from different styles. Then dive deep into head mares, ranging from the ancient to the obscure.

Nov 15th @ 2:00 pm

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Exotic Submission Holds

Learn directly from “The Master of a Thousand Holds” an array of beautiful, complex and weird submissions that you can employ in your very next match.

Nov 15th @ 12:00 pm

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Huracanranas
& Prawn Holds

Explore the connections between this family of pinning combinations and the legacy of luchador Huracan Ramirez, through a blend of in-ring instruction and wrestling history.

Nov 15th @ 5:00 pm

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Throws & Takedowns

From Greco-Roman classics to modern moves, this seminar teaches you how to put your opponent on the mat in an incredible number of ways. Build out your wrestling arsenal with new tools and techniques.

Nov 15th @ 7:00 pm

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Hosted by FLOW Training Center: